How Plant Compounds Help Cells Recover After Exercise

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Plant compounds from foods like berries and green tea directly interact with cellular repair enzymes after exercise, helping muscles recover faster. These phytochemicals work by modifying enzyme activity and triggering genetic pathways that boost antioxidant production during the critical recovery window.

How Chemical Messengers Switch Your Genes On and Off

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Redox signalling molecules act as chemical switches that rapidly turn genes on and off based on cellular conditions. These naturally produced compounds provide a direct link between cellular metabolism and gene expression, allowing cells to respond quickly to stress, toxins, and changing environments.